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Want to know how to lose thigh fat? Losing weight around your legs can make you more physically attractive and healthier. There are some simple things you can include in your every day routine which will help you lose thigh fat quickly and permanently.
1. Take the stairs
If you’re used to going up on the elevator, change that habit today. Climbing up steps helps you lose thigh fat, strengthens your thigh muscles and improves your posture. Bend slightly forwards at the hip and use a brisk stride to climb stairs. And whenever anyone asks you how to lose thigh fat, take them along with you – on the steps!
2. Go jogging
Maybe you’re not cut out for fast sprints, but a relaxed jog trot can be great aerobic exercise that also makes your thighs leaner and stronger. By burning off fat, you’ll also lose weight and gain stamina. Run on level ground or grass wearing the right running shoes. Mornings are best for jogging.
3. Take the cycle
On short trips to the grocery store or gym, take your bicycle instead of the car. It works out your legs and thighs, melting thigh fat and making you look lean and stronger.
4. Walk, but briskly
If you’d rather not jog or cycle, go out walking. But not a lazy stroll like an elderly retiree might use, but a brisk and purposive stride. Power walking can help you lose thigh fat and improve your health in just a few minutes every day.
5. Lift weights
How to lose thigh fat by lifting weights? Do squats – while carrying weights. It might sound difficult, but isn’t too hard. Begin with lighter weights (500 grams to 1 kg. is good) and bend your knees to a right angle, keeping your back straight. Hold until you feel your thigh muscles begin to strain, and then stand up. Repeat a few times, and do it every day. Soon you’ll lose thigh fat and have better toned muscles.
6. Do leg exercises
Using a leg extension machine, do simple stretching exercises that will make your thigh muscles stronger and burn off thigh fat. Be careful to avoid pulling or hurting your muscles, though!
7. Drink water
It may sound silly, but how to lose thigh fat by drinking more water? Water helps flush out toxic metabolites and this enhances tissue activity including muscles. This means all other exercises you do will be more beneficial – and help you lose thigh fat.
8. Choose the right foods
Carbohydrates that provide fuel to power your muscles are essential. Fat intake can be slashed to lose thigh fat. A balanced diet can make you healthier and melt away fat, helping you lose weight around your legs.
While you can use these 8 tips to lose thigh fat, it is better to follow an integrated fat loss program that also shows you how to eat healthy, build muscle and achieve weight loss that is sustained over the long term. One of the best programs of this kind is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here for more about it).
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.
It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.