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How To Lose Inner Thigh Fat
The recent obsession with inner thigh fat is the cause for doom and gloom to many a young teen and young woman. What’s even more unfortunate is that, in many instances, you may not be obese, or even overweight.
If you’re normal weight and your inner thighs touch, it might appear as if you have too much inner thigh fat. But actually, the reason for this is because your bone structure, specifically your narrower hips, cause your thighs to touch. Still, the demands of fashion and celebrity must be met, so let’s talk about the best way to lose inner thigh fat.
First, a word of caution. It’s not easy to lose inner thigh fat selectively. You’ll require a combination of weight loss plans and inner thigh workouts, along with other general healthy living principles, in order to succeed in your goal.
It’s also important to be patient. Your routine might achieve fat loss in other areas like arms and belly before you notice inner thigh fat loss. If you stick with it consistently, you’ll achieve slimmer inner thighs.
1. Follow the right diet
To lose inner thigh fat, stick to a low fat, low calorie diet. No saturated fat, no red meat, only lean protein and plenty of whole grains should do the trick. Low fat dairy is alright.
2. Workout your thigh muscles
Do side and crossover lunges to workout inner thigh muscles. Repeat 15 times for each leg to make up a set, and do 3 sets daily.
3. Scissor kicks can tone your thighs
Lie down flat and do scissor kicks to tone your inner thigh muscles and firm up your lower abdomen. Exercise this way for 8 to 10 seconds. After a break of 5 seconds, repeat it 7 or 8 times.
4. Use an exercise ball to melt away the fat
Carry out the inner thigh squeeze holding an exercise ball between your thighs. Stop when your muscles feel tired.
5. Squats and hip exercises help
Do squat lifts and hip adduction routines to further strengthen inner thigh muscles. This helps melt away fat in the region while making your thigh muscles more taut and toned.
Other ways to exercise your thigh muscles and can help you lose inner thigh fat include skating, roller skating and standard ice skating.
While you can follow these tips and lose inner thigh fat, there are several other things that make up a healthy figure than just the amount of fat on specific parts of your body.
That’s why it is always a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.
It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.