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How to lose belly fat? This single question drives hundreds of people to sites like this seeking the answer to a vexing problem. You want flat abs. And you’re willing to do whatever it takes to get them.
Starve yourself. Take supplements. Follow diets. Exercises to lose belly fat.
Well, here’s the good news. You don’t have to torture yourself – just follow the 5 best exercises to lose belly fat.
Belly fat is metabolically active. It piles on easily when you eat more calories and food that’s rich in fat. But at the same time, it’s also easy to burn off with the right diet and exercise regimen.
Blindly cutting down on calories won’t work. You need a balanced nutrition because by starving yourself and lowering intake across the board, you’re sending your body the wrong signals. It will start hoarding fat, thinking you’re in survival mode!
By limiting calorie intake and doing an hour of moderate exercise, you can achieve modest weight loss and burn off stubborn belly fat quickly and easily. Intense aerobic exercise works better than other types to make you lean around the abdomen.
Why are exercises to lose belly fat effective? Dieting reduces the amount of fat that’s deposited around your belly. But what burns off more calories is actually the muscle mass beneath it. When these muscles are exercised systematically, they grow stronger and toned, giving you a firm belly and better appearance.
So how to lose belly fat? And which are the best exercises to lose belly fat?
1. The Lying Bicycle
Lie supine on the floor, holding your hands behind your head. Raise your knees up to your chest, gently lifting off your shoulders from the ground. Bring your right elbow towards your left knee, straightening your right leg. Gently switch sides in a motion like pedaling a bicycle. Repeat each cycle 12 to 15 times, starting with one set and working up to three every day.
2. The Side Plank
Lie down on your left side, keeping your elbow beneath your shoulder. On the right hip, place your right hand. Brace your belly muscles. Lift your hips, raising them off the floor, staying balanced on just your forearm and feet. Your body will make a diagonal with the floor. Stay in position for 30 to 45 seconds. Then repeat it after switching sides.
3. The Vertical Leg Crunch
One of the best exercises to lose belly fat is the vertical leg crunch. By keeping your legs straight, you force your abs to work harder and add intensity to the workout. Lie down flat, keeping your knees crossed and legs straight up, and your hands beneath your head for support. Tense your belly muscles and lift your shoulders off the floor, holding the legs steady to crunch. Repeat 12 to 16 times, for 1 to 3 sets.
4. The Side Crunch
With your hands under your head, lie down flat and bend your knees as in crunches. But instead of lifting your torso, in twist and side crunches you raise your right shoulder towards the left while keeping your torso on the ground. Repeat 10 times.
5. Exercise Ball Crunch
You’ll need an exercise ball for this exercise to lose belly fat. Lie on the ball, making sure your lower back is supported and with your hands behind your head. Use your belly muscles to lift your torso off the ball, curling up and then relaxing them to stretch your abs. Do 1 to 3 sets, each using 12 to 16 reps.
There are dozens of other exercises to lose belly fat. Each one has their favorite. If these 5 exercises don’t help you lose belly fat or if they are not to your liking, try any of the others. You’ll find a nice collection in the “14 Day Fat Loss Plan“, you can read a nice review here – click.
So now you know how to lose belly fat. The best strategy combines a healthy diet with regular exercise. While none of these exercises to lose belly fat are an absolute guarantee for a slim, toned body, the chances are high that they will be very effective for you. Of course, if you’d rather engage in more outdoors activity, going on hikes, swimming and biking are just as effective ways to lose belly fat.
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