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One would imagine that losing thigh fat was purely a feminine pursuit. But no, there are many asking how to lose thigh fat for men.
The answer for both genders is essentially the same. You can lose thigh fat by getting it off – and keeping it off. And there are only two proven ways to achieve these goals… eating right and working out.
Are you ready to get serious learning how to lose thigh fat for men? Here are the steps to get you going.
1. Thigh Toning Exercises Will Help
There are several exercises that strengthen your thigh muscles and keep them trim and toned. The most popular among them are:
From the upright position, keep your feet slightly apart and bend at the knees, taking care to keep your back straight and your core tight. The key is to keep your knees at or behind the level of your toes, so that you don’t lean forward to maintain balance. Go down as low as you can, until your thighs are horizontal and at right angles to your legs. Return back slowly to the starting position and repeat for 2 to 3 sets of 10 to 12 reps.
With your feet split apart like scissors, bend your knees angling your back towards the floor. Hold your torso upright, engaging your abdominal muscles as you lunge. Do not lock your knees while you return back to the starting position, and carry dumbbells if you want to increase exercise intensity.
c. Lying Butt Bridge.
Lying flat on the floor, raise your pelvis towards the roof to get a 45 degree angle between your thighs and your body. Return back to a flat position and repeat it 5 to 10 times, holding your core muscles tight. This is how to lose thigh fat for men.
d. Back Kick.
Holding your core muscles taut and balancing on one leg, bend forwards while kicking the other leg up and backwards. Hold your body straight, feeling the tension in your hamstrings. Return slowly to starting position and repeat the exercise with the other leg.
2. Mix It Up With Cardio Workouts
Jogging, running, swimming and other aerobic exercise is a nice supplement to the lower body workouts that help lose thigh fat. The benefit of aerobic exercise is that larger muscle groups are exercised leading to burning off many calories.
Since losing thigh fat for men involves a general and overall loss of surplus fat reserves, this combination of calorie restricted diet and intensive cardio exercises can help get rid of excess fat from anywhere in the body.
3. Eating The Right Food
Some diet modification is mandatory to lose thigh fat. The changes may seem simple and modest, but their impact can be significant.
a. Avoid sugar and corn syrup.
Just eliminating sugar-rich drinks like soda, energy drinks and fruit juices with added sugar can help lose thigh fat quickly. Avoid dehydration by drinking plenty of water. At least 2 liters of water daily is recommended. Green tea is a good alternative with anti-oxidants for extra benefit.
b. Restrict carbs.
High carbohydrate diets rich in sugar releases insulin and that redistributes fat around the belly and thighs. Low carb diets avoid this cycle happening. Protein rich chicken and fish, leafy vegetables and cheese are good options.
c. Reduce calorie intake.
Limiting your food intake to 1500 calories a day is a good way to lose thigh fat for men. This will lead to a weight loss of around 1 pound every week, with primarily fat deposits being melted off and used up for calories.
In this video you’ll see how men can lose thigh fat through a combination of eating the right food and working out the smart way to lose hip and thigh fat.
As you’ve seen, it is neither complex nor difficult for men to lose thigh fat by following this simple approach. All it takes is some discipline and persistence to lose thigh fat.
An integrated fat loss program will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. Shaun Hadsall’s best-selling program called “14 Day Rapid Fat Loss Plan” (click here to learn more about it) is worth checking out.
Made of 6 comprehensive modules in all, Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” teaches simple yet effective fat loss secrets for natural weight loss and to get rid of belly fat.
It reveals little known ways to reduce thigh fat and belly fat – so you’ll lose weight in a week.