Body building is scientific. When you consume more calories than you burn off, and work out systematically, you build bigger and stronger muscles. It’s like a formula. Except it doesn’t work that way in practice.
What’s the reason for this disparity in theory and reality? This is where beliefs enter the picture.
Everybody has their own favorite myths and philosophies about body building and fitness. Some of them are innocent, others harmful or dangerous. Some can take you closer to your fitness and health goals, while others can sabotage them permanently.
Think That You Can
An important part of body building is that it becomes a self-fulfilling prophecy. If you believe in your heart that you can reach your goals, the chances are high that you will. It may take a little longer than you hoped for, or might require a bit harder work, but you can accomplish all that you want when you workout with confidence and are secure about the outcome.
You must believe that, in the end, you will succeed at gaining muscle and improving your fitness levels. You must have confidence in your own ability to stick with a body building program and carry it out until you see results. And you must develop the attitude which will permit you to continue even when things look bleak, when the going is hard, and there seems to be no apparent benefit from all your efforts.
Set Up Your Routine
It is very important to have your own bodybuilding routine which you follow with discipline and persistence. Taking a break for a day every weekend will be helpful in gaining muscle. Except on that one free day, you should have the system going where you will eat in a planned fashion, workout for a certain amount of time, and follow a sequence of activities designed to help you build your body.
Eating healthy food is one behavior that must extend into your free break day. You can’t cut loose over the weekend, and expect your body to ignore the consequences of your partying. You can take advantage of your weekly break to avoid the rigid routine you follow all week, but without cutting loose in every way. That will only neutralize all the advantages you gained through your exercise program all week.
Body Building Involves Both Strength & Power
By working out regularly, you can gain muscle strength and power. But they are not identical. Your muscle strength is defined by the weight you can lift. That does not always translate into power, which is judged by the speed with which you can lift heavy weights.
This difference matters when you plan a bodybuilding schedule. Your workouts should help you develop both strength and power. Each requires a different kind of exercise and routine. You can learn about specific exercise routines and workout plans which are designed to build both strength and power in the best body building courses and programs.
A good body building program is “Muscle Gaining Secrets”. You can read an in-depth review of it at http://www.guydz.com/muscle-gaining-secrets-review
Comprising of 197 pages in total, Jason Ferruggia’s guide “Muscle Gaining Secrets” teaches simple yet effective muscle building exercises for natural weight gain and body building.
It reveals “the secrets all skinny guys need to know about building muscle” – and it works even for hard gainers.