It’s tough to be always on the go. But after months of not eating a healthy breakfast, drinking cans of soda and gulping down sugary cereal or pastry, the spikes of blood glucose with up and down surges of insulin only leaves you feeling hungry, tired and weak.

That’s why you should know about these top 10 superfoods. And include them in your diet every day. Think of them for your favorite superfood recipes for those crazy days.

1. Quinoa

On any list of top 10 superfoods, quinoa is sure to make the cut. It’s a gluten-free seed packed full of protein, fiber and minerals. Quinoa is really a seed, not a grain. Yet it is often classified as a whole grain, and is among the healthiest options in this category. Continue reading →