What are the benefits of chia seeds? Well, superfood nuts and seeds enhance strength and stamina. These wondrous foods boost your body’s development, anti-inflammation and repair mechanisms, providing easy-to-digest protein and polyunsaturated omega-3 fatty acids.

The benefits of chia seeds are best understood in the context of how superfoods, in general, make you healthier. Adding a handful of these near-magical nuts and seeds to your meals daily can improve your health, stamina and resistance to illness. Continue reading →