In all probability, you already know the basics of muscle gaining and bulking up on muscle mass. It’s simple – you eat the right kind of food, and workout regularly. What’s surprising is that many people who set out to gain muscle don’t succeed because they don’t do both things consistently.
There are many reasons for this. One is information overload. There is so much contradictory information out there that a beginner wanting to gain muscle gets confused quickly. It’s time to cut through the clutter. If you’re keen to develop bigger muscles, gain muscle mass and get a more powerful and attractive body, then these 3 tips for effective muscle gaining will be helpful.
Once you learn how to do it, you’ll reach your bodybuilding goals quickly and easily. You won’t waste any time or energy on useless fads and unnecessary exercise routines.
Some of these tips will work better for you than the rest. In a series of bodybuilding tips, several surveys have found that barely 5% of any collection is actually put to use by even serious body building enthusiasts. That’s the reason for picking only 3 general tips that are effective for almost everyone.
The main point isn’t about knowing 27 different muscle gaining secrets. It is putting the one, two or three most effective ones to work and doing it consistently enough to experience change. If you grasp the important points and the logic behind these 3 simple tips, you’ll experience amazing results in your quest to gain more muscle.
1. Listen To Music While You Workout
Too many people think exercising at the gym has to be serious and sober business. Without the fun element, they quickly burn out and give up. Music and exercise do indeed mix well. Many gyms have realized this, and even pipe music into the workout zone.
It doesn’t matter if you listen to the ambient music in the room or wear your own iPod when you exercise, you find workouts less tiring and more enjoyable when you’re listening to your favorite kind of music.
Human beings are wired to do more of the things that they truly enjoy. If you make exercise fun, then you’re more likely to do it every day. And this will help your muscle gaining efforts. Listening to music also keeps away distracting and annoying noises in the gym, or wards off conversational attempts from others in the gym who might not be serious about bodybuilding and tend to waste your time.
2. Be Consistent With Your Workouts
It doesn’t matter if you follow the most effective workout routine in the world that has been blessed by the most successful bodybuilders. If you do Arnold Schwarzenegger’s workout routines, but only went to the gym one day in a week, don’t expect your biceps to balloon out magically!
Done with persistence and consistently, however, even a modest exercise regimen will show stunning results. Muscle gaining is a slow, cumulative process – not an overnight miracle. If you stick with your routine, then over time you cannot help see results. That’s why it matters to establish a sequence that you are comfortable with and that you enjoy doing so much that you won’t skip a session.
Avoid thinking too much. Go to the gym. Start working out. Keep going for as long as you want. Make it a habit. The only reason to skip a workout is if you’re physically unwell and can’t exercise. This way, you will be on the fast track to gaining muscle and bulking up steadily.
3. Get Enough Rest
Exercising to build muscle is not a sprint – it’s a marathon. You can take months, even years, to develop your ideal body. Don’t imagine for an instant that if you just cut down on fatty food and spend hours every day at the gym for a week, you’ll build your body faster.
You have to get enough rest. Muscle growth does not happen while you exercise. It happens in the periods in between workouts. Your exercise stimulates muscle fibers to grow bigger and stronger. Then, as you relax between workouts, your body gets to work sending more nutrients to the muscles to build them up.
While you are working out for muscle gaining, be sure to get at least 8 hours of sleep every night. It is not tough to go sleepless – it’s foolish, especially if you expect to build muscles fast. Think of it like recharging your batteries. Without rest, they’ll soon burn out and run out of juice. Your muscles are just like that.
These three muscle gaining tips might seem too simple to really work. But when you try them out, along with other muscle gaining secrets that you can learn from some courses and bodybuilding guides, then you’ll be on the fast track to gaining muscle and building your body.
Comprising of 197 pages in total, Jason Ferruggia’s guide “Muscle Gaining Secrets” teaches simple yet effective muscle building exercises for natural weight gain and body building.
It reveals “the secrets all skinny guys need to know about building muscle” – and it works even for hard gainers.