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Elliptical Machines & Fitness Theory

In the history of fitness theory and aerobics, elliptical machines are the only products that made breakthroughs.

Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines based on orange theory fitness. If you are a fan of the orange theory fitness concept, then these machines are not what you need.  However, elliptical machines continue to be popular in every other club and gym.  2.8 million users owned these machines in 2005.

Why are elliptical machines popular? What do users get from them?

Elliptical machines for routines based on orange theory fitness are able to provide healthy bodies by maintaining a healthy bone density. Researches have shown that the bone density has an impact on how healthy the person would become. A person is healthy if he has a healthy bone density.

The exercises for orange theory fitness mandated healthy bone density include running, aerobics, weight lifting and exercises where the person remains on his feet. However, these activities may cause jarred bones, which is very dangerous hence an elliptical machine. They use a combination of treadmill and weight training.

With the elliptical machine, all orange theory fitness exercises to maintain a healthy bone density can be performed. Using an elliptical machine, the person will be standing on his own feet on a platform wherein he will be bearing weight.

Stepping up and down the platforms causes pedaling with an oval movement. This is very similar to the movement done when walking or running. This only means that the elliptical machine is able to provide the same benefits people can get with these exercises. Plus, they do not experience harmful stress that can impact the bones and muscles. These are suitable for orange theory fitness workouts by people of different age-groups.

Safety is ensured with elliptical machines. Using the machine will allow a person to perform orange theory fitness exercises in a smooth and flowing style or routine. This minimizes the risk of being injured when performing workouts. The muscles are safe since the pressure is evenly distributed on all the muscles of the body. This will prevent the person from stressing and harming a certain muscle group.

Elliptical machines were also proven to provide workouts best for the cardiovascular system. This is because of the many movements that can be made using the machine. All the muscles of the body are working which is good for maximizing the cardio impact in the body.

Many people would like to maintain a healthy body or even lose weight the easier orange theory fitness way. However, they would not like to risk the benefit they can get in doing harder exercises. With the elliptical machines, users are able to do exercises the easy way without sacrificing the amount of weight they would lose.

Many manufacturers have developed elliptical machines and incorporated high technology with them. Many were designed to provide natural motion of body when using the machine. They may be priced higher than other aerobic products but people can be assured that the physical benefits they would like to get from orange theory fitness will not be neglected.

Buyers can choose from a wide variety of elliptical machines that are now sold in the market. They may come in different forms, in prices and most are incorporated with the highest technology there is in aerobic products. People may still opt to buy the more traditional elliptical machines, which continue to be orange theory fitness bestsellers.

Elliptical machines will continue to develop and provide optimum workout for its users. These machines will continue to grow in popularity since they appeal to almost all users. Anyone who uses the machine can be assured of a total workout and the same time will allow burning of fat and calories.