Low Carb Diet

Here's how to go on a low carb diet

14 Day Rapid Fat Loss

14 Day Rapid Fat Loss Review

The True Facts About Shaun Hadsall's Best-Selling Rapid Fat Loss Program

Click here to download 14 Day Rapid Fat Loss Plan now*

14 Day Rapid Fat Loss Reviews


UPDATE: Some new material based on current research about rapid fat loss has been included in the guide, making an already great program even better. Make sure you check out what's new - even if you've already heard about it before!

So you need to lose weight fast?

And you are looking for a solution that's easy, effective and safe. The very fact you're here reading this page indicates that you've heared about Shaun Hadsall's "14 Day Rapid Fat Loss" plan and are thinking about getting it.

Click to Download The 14 Day Rapid Fat Loss Plan

I'll do my best to give you the facts so you can make an informed choice. This won't be your typical '14 Day Rapid Fat Loss Review'. It will be different - because it doesn't matter as much to me whether or not you buy yourself a copy... but it does matter that you have enough information to decide correctly.

What is the 14 Day Rapid Fat Loss Plan?

In a nutshell, this rapid fat loss program is a carb cycling system developed by Shaun Hadsall, who has been voted the most fit Health and Fitness Pro in America. Shaun operated a Michigan based fitness boot camp and is the founder of Get Lean in 12. He was awarded Club Solution Magazine's "Most Fit Health Club Pro" in November 2008.

Based on a patented "macro patterning" tactic he devised, the plan allows you to eat whatever you like - as long as you alternate your eating in patterns. There are 3 kinds of days in the 14 day rapid fat loss plan:

  • 1. Deplete Days
  • 2. Carb Baseline Days
  • 3. Cheat Days

Based on a scientific strategy, the plan can double your chance of seeing the results you expect - and does it by burning off free fatty acids (called "stubborn belly fat"). At the heart of it is the concept of high intensity interval training.

How Is The Plan Structured?

There are 6 distinct sections in this well written guide to "14 Day Rapid Fat Loss". Each has a set of steps that explain what you must do to enjoy the highest benefit.

Interval sequencing is about high intensity training at low repetitions (reps). In other words, you try to break past the heaviest weight that you are able to lift, using up energy in short intense bursts. This helps dissolve fat and lean muscle while boosting your metabolism.

The first section of the book teaches you exercise routines that will help you lose fat. The workouts include high intensity resistance training (H.I.R.T.), cardio sequences, steady state cardio routines and threshold depletion exercises.

The sequence is spread out in a way that all major muscle groups are exercised over the course of a week, even though you may sometimes focus only on arms, back and chest, or shoulder and abs training for an entire day.

The later parts of the course teach you some tricks, explain the interesting concept of "macro patterning" and reveal some really effective secrets to rapid fat loss that amazingly last for long.

What Makes the 14 Day Rapid Fat Loss Plan Appealing?

  • This is an effective and safe rapid fat loss program.

  • It's a nicely presented course that outlines a system which actually works.

  • The plan itself is easy to follow, without very strenuous or complex routines.

  • You're permitted to eat anything you like!

  • Risk free offer - there's a 100% money-back guarantee in case you don't find it useful.

On the downside, some readers may find the terminology and jargon too technical and confusing. For a few exercise routines, you'll need equipment like a stability ball or dumbbells. A gym membership is optional.

Click here to download 14 Day Rapid Fat Loss Plan now*

What's Included In the 14 Day Rapid Fat Loss Plan?

There's a primary manual (in PDF format) and fat burning dessert ebooks (think "guilt free indulgence"!). The entire package can be downloaded instantly from the website after completing your purchase. Here are the 6 components you will get access to:

1. Strategic Training and Exercise for Rapid Fat Loss

2. Rapid Fat Loss Tricks

3. Introducing Macro-Patterning

4. Long Lasting Fat Loss Tactics

5. Unusual But Scientific Rapid Fat Loss Techniques

6. Macro Patterning Recipes

There are 2 powerful bonuses thrown in, one on unusual fat losing techniques and the other a collection of recipes.

What Do Others Say About the 14 Day Rapid Fat Loss Plan?

If you look at other 14 Day Rapid Fat Loss Plan reviews, you'll notice a common theme shining through. Everyone is happy at the flexibility of this plan. It's easy. It's fun. It's permissive - letting you do whatever you want to, as long as it is within the framework of the program.

Elia Gardner from Texas tells of how her early skepticism turned into delight when "... on my eigth day, I had already lost 11 lbs". She's not alone. Denise reveals her husband's near miraculous loss of 69 pounds ("...he has gone for 289 lbs to 220 lbs, 6 foot tall" and her own improvement "...from a size 20 to an 8".

Colleen Kashawlic even shared a remarkable picture of herself before and after following the 14 Day Rapid Fat Loss Plan - you can see it on the website, click here.

And there are many more 14 Day Rapid Fat Loss Plan reviews on the site, too. Take a look at what users who actually followed the system have to say about it.

My 14 Day Rapid Fat Loss Plan Review

14 Day Rapid Fat Loss Plan Review

Click here to download 14 Day Rapid Fat Loss now*

This is a unique and effective rapid fat loss plan, a fun way to achieve your best body, and fixing whatever is broken with your metabolism. The 14 Day Rapid Fat Loss Plan combines tested and proven principles in fitness and diet, melding them into a sequential program that melts away body fat.

It is also safe and simple. With many similar programs, you take on some risk (sometimes a lot). This is a straightforward program with little downside. The only "disadvantage" (if you can call it that) is that you will need discipline and focus to make this work. That's worth doing for the rapid fat loss you'll enjoy.

If that's what you also feel, then trying out the 14 Day Rapid Fat Loss Plan at Shaun's risk is a good idea.

Don't like it? No problem. You're covered under the 100% money-back guarantee.

Look, we all know that losing weight isn't easy, and rapid fat loss is no joke. But if ever there was a system that's simple, effective and safe, then it's like the one explained in this 14 Day Rapid Fat Loss Plan.

Try 14 Day Rapid Fat Loss for yourself from the official website.

Official Site

I hope the information I've shared here will help you make a decision about it.

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Affiliate Disclosure: I am grateful to be of service and bring you content free of charge. In order to do this, please note that when you click links and purchase items, in most (not all) cases I will receive a referral commission. Your support in purchasing through these links enables me to keep freely providing this kind of useful information and empower more people worldwide to build muscle and gain weight quickly, with less worry and less hassle. Thank you! :)


Helpful guides on how to prepare delicious low carb meals that are tasty and healthy. Get your 14 day rapid fat loss plan.


Gallery of mouth-watering dishes that are low in carbohydrate and high on health. 14 day rapid fat loss review


Low carb diet recipes that are quick and easy to prepare at home - using simple ingredients. Enjoy 14 day fat loss

Live The Low Carb Life

Low Carb Diet Recipes Galore

There's something in here for everyone. No matter whether you're an expert chef or can't put together a salad, you'll find a low carb recipe you an adopt and create in here.





Low Carb Recipes

A low carb diet involves eating natural, unprocessed foods that are low in carbohydrate. This diet is great to lose weight and improve health. A classical low-carb diet has other unique features as well.

Diet plans that are low in carbohydrate recommend including fish, meat, plant products (like fruit and nut, veggies and seed) and eggs while avoiding sugar, gluten and processed foods.

Low carb recipes help lower your calorie intake and restrict your diet so you won't exceed the daily limit for carbohydrates. Yet many of them make for delicious, tasty dishes that you can whip up easily and that will delight your palate!

A Short History of Low Carb Diets

A study of low carb diets would begin with understanding how our eating habits have changed over time.

The history of human dietary evolution is fascinating. Primitive man hunted his prey, traveling far and wide in chase of a kill. Or he lived off the land, picking off wild fruit and berries.

It was an uncertain, cumbersome lifestyle. And failure came at a steep price... You died!

Our systems evolved alongside this harsh scenario. All our body's enzymes, hormones and adaptive responses grew to optimize energy use. On one hand, the calories we consumed had to be digested and absorbed. On the other hand, they had to be burned in the course of activity.

Whatever excess is left over was stored as fat.

A lot has changed over the centuries.

Today's modern society is one where most people are subject to a different kind of nutritional crisis. A problem of plenty. With the result that an alarming 65% of the population carries around excess weight in the form of stored fat.

We have more obese and overweight people than any other time in history. Even children are heavier and develop related problems like diabetes at a young age. Compounding the problem is the lack of physical activity mediated by a lifestyle built around online gaming, mobile phone socialization and passive consumption of TV and computer infotainment.

Physical activity is being designed out of our lives!

Low-calorie and low-fat diets are of limited use for this reason. The complex interaction of hormones and metabolic processes ensures that merely cutting down calories or fat intake won't make a big difference. Only one thing can work...

A low-carb diet!

Cut down on dietary carbohydrate and things suddenly begin to look better. No wonder low carb diets have grown more popular among those in the know.

What is Low Carb Diet?

A low carb diet (or low carbohydrate diet) is one where low carbohydrate intake brings down your body's production of insulin (a hormone that regulates blood sugar levels), resulting in the preferential consumption of your body's stored fat as a source of energy for regular activities.

As a natural consequence of utilizing fats for energy, a by-product called ketones are produced in larger quantities and removed from the body in your urine. When severe, ketone body accumulation can lead to ketosis, a condition that can be detected by acetone-like breath, nausea, appetite loss and lassitude. Left untreated, it could even become dangerous.

The latter is what led to an initial backlash against low carb diets. There are different kinds of diet, including the Atkins diet, Neanderthin, Carb Addict's Lifestyle, Protein Power and Life Without Bread. All are based on restricting the dietary intake of carbs.

How do they make up for total calories? With protein and fat. Specific diet programs vary in how exactly they do this. Often, a low carb diet also means one that's loaded with high fat intake and a modest increase in protein. With 60% or more of total calories coming from fat, and barely 10% carbohydrate, a low carb diet has its own challenges and metabolic consequences that one must understand and adapt to gradually, to avoid unpleasant consequences.

So How To Go On A Low Carb Diet?

Well, you should plan to begin slowly and work up to it. Cutting down on your intake of carbohydrate while replacing it with calorie equivalents is a process. You should gradually eliminate carb-rich foods like bread and pasta, rice and alcohol - replacing them with cheese, butter and meat.

And as with any major diet change, be sure to get it cleared by your doctor first. This matters more if you suffer from health disorders like diabetes, thyroid conditions, high blood pressure or other lifestyle illnesses. Be always aware that information on this site isn't to be considered a substitute for the advice of an appropriately qualified physician.

Your diet is linked to your health and well-being. Don't risk it based on unconfirmed information you read or hear somewhere. Always seek the advice of a qualified health provider or nutritionist before making a change like going on a low carb diet.

Take a Look

On this site, you'll also find helpful information about these topics and others:

Low Carb Diet Recipes
How Low Carb Diet Works
Low Carb Foods List
Low Carb Meals Plan
Low Carb and Cholesterol
Low Carb Lifestyle
Lose Weight with Low Carb Diet
Low Carb Plan for Obesity
Comparison of the Popular Low Carb Diet Plans
The Dr. Atkins Diet
Protein Power
Zone Diet
Paleolithic Diet
Easy Low Carb Recipes
Carb Counter

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